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Don't Forget to BREATHEDon't Forget to BREATHE

Don't Forget to BREATHE (Boundaries Reflect Evaluate Acknowledge Thankfulness Heal Energize)™

Wednesday, March 6, 2024  |  3:00-4:30 PM Central Time

 (4:00-5:30 PM Eastern, 2:00-3:30 PM Mountain, 1:00-2:30 PM Pacific; convert other time zones here)

Registration is $25.00. You must have a Zoom account and use the associated email address during the registration process.

REGISTER

 

Description:

Empirical evidence shows that individuals' emotional well-being and physical health can decline when experiencing chronic microaggressions (Jana and Baran, 2020). Additionally, navigating the covert layers of procedures, protocols, politics, and outright racism is multifaceted and often emotionally brutal for people of color, especially in academia. Although you know that you are not alone, at times, it certainly feels like you are. In those moments of isolation, fear, anguish, distrust, anxiety, and discouragement, it is so vital that we do not forget to BREATHE (Boundaries, Reflect, Evaluate, Acknowledge, Thankfulness, Heal, & Energize!)™. This interactive and reflective workshop is designed to help people of color collectively unpack some of the proverbial weights of academia, explore the importance of self-care and self-prioritization, and develop practices and processes that will enable us to heal from the trauma of racism, oppression, and systemic barriers so that we can renew our internal strength, continue our leg of the race, and simply BREATHE.


Presenter:

To Be Announced


Important Details:

  • Download the latest version of Zoom on your device BEFORE the webinar begins. Launch and sign into Zoom, click on your profile picture (top right corner) and select Check for Updates. 

  • A recording will be sent to registrants approximately one week after the webinar.

  • Live captions and sign language interpretation provided. Email ncorewebinars@ou.edu for assistance.

 

Questions? Email ncorewebinars@ou.edu